|
Weight is on its way back down. Took off from work a bit early yesterday to spend the evening with my family. Was nice to get out of the office.
Be Happy!
|
160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
2344 kcal
|
Fat: 147.83g | Prot: 192.60g | Carb: 99.61g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella Cheese, Ranch Salad Dressing, Egg, Kalamata Olives, Cheddar Cheese, Ham, Chicken Breast (Skin Not Eaten), Mushrooms, Bacon. Dinner: Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Roast Chicken. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
|
losing 11.2 lb a week
|