Weigh In record (no journal entry) for 04 December 2012
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134.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2111 kcal
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Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.
Breakfast: MEDAGLIA D'ORO INST COF, Water, Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk, Skim Milk. Lunch: water, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas, cauliflower, Healthier impossibly easy Ham & Swiss pie, Path Organic Granola Bars. Dinner: Fuji Apples, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Pan Roasted Turkey Breast, Red Tomatoes, All Natural 100% Wheat Bread (Franz). Snacks/Other: Chewy Bars - Oats & Chocolate, see's semi sweet chocolate chips, Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle, Water. more...
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2059 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 8.4 lb a week
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