Wyattj99's Journal, 04 December 2012

Finally got that one lb I have been looking for about a month...now let's hope more comes off :)

160.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 25.29g | Prot: 42.00g | Carb: 182.62g.   Breakfast: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Bananas. Lunch: Culinary Collection Chicken Pecan. Dinner: Strawberries, Light Mayo, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, White Bread, Light Caesar Salad Kit. Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, 3 Hour Mint, Grapes, Water. more...

2230 kcal

Activities & Exercise: Tiffany Rothe Workout - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...