namheee's Journal, 04 May 2019

드라마틱한 감량을 원하는데 쉽지 않다..ㅠ
194.4 lb Lost so far: 4.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2019:
611 kcal Fat: 54.63g | Prot: 24.53g | Carb: 7.59g.   Lunch: 배추, 새우, 청경채, 버터, 계란후라이. Dinner: 감자탕, 버터. more...
losing 3.1 lb a week

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