DrSueM's Journal, 04 May 2019

161.8 lb Lost so far: 68.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 26.00g | Prot: 65.00g | Carb: 87.00g.   Breakfast: Balance Bar Caramel Nut Blast. Lunch: Balance Bar Caramel Nut Blast. Dinner: Pure Protein Birthday Cake High Protein Bar, Balance Bar Caramel Nut Blast. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...