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It was a hard week with the holiday and everything... It seemed like everywhere I went there was no defined meal times, just constant snacking... fell into the homemade deserts too this past week visiting family and friends...
Next week weigh in will be better than this one. I know where I fell off the wagon and what I have to do to refocus.
Jumping back on!
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155.8 lb
Lost so far: 29.4 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2008:
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1612 kcal
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Fat: 46.30g | Prot: 83.18g | Carb: 227.70g.
Breakfast: Strawberry and Blackberry Jam, Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Vinaigrette, Sugar Snap Peas, Tomatos, Spinach, Green Peper, Plums, Yo-Plus Digestive Health, Picante Chicken & Pasta. Dinner: Strawberries, Whipped Topping, Cup Cake, Fish, Floured or Breaded, Fried , Baby Reds Flavored Mashed Potatoes. Snacks/Other: Apple, Sandies Shortbread Cookies - 100 Calorie Right Bites, Mini Bars. more...
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2616 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes. more...
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gaining 1.6 lb a week
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 Comments
Summer and vacation can be tricky for sure. I try to concentrate on core foods. That helps me avoid some of the snack challenges.
You've got a great plan though - "jumping back on!" is one of the best plans I have ever used. All the best
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Don't worry Nicole! Like Karen always says, "It's a new week...clean slate!" Keep at it! You already lost 30 lbs, what's 10 more? ;)
12 Jul 08 by member: Zagareen
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