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Yesterday I committed to eating one avocado a day for six months
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1174 kcal
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Fat: 65.60g | Prot: 56.00g | Carb: 57.76g.
Breakfast: Coffee, Hass Avocado, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce - Cracked Peppercorn, Applegate Farms Organic Beef Burger. Dinner: Mint Julep, Quesadilla with Poultry and Cheese. more...
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gaining 0.3 lb a week
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