|
Yesterday was a lift day. I ate ate at 110% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is out of range...
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2019:
|
2115 kcal
|
Fat: 110.87g | Prot: 81.99g | Carb: 205.04g.
Breakfast: Kirkland Signature Walnuts, 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Dinner: Dole Creamy Coleslaw, McCormick Black Beans & Rice, Beef Empanadas. Snacks/Other: McDonald's Ice Cream Cone. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|