Weigh In record (no journal entry) for 04 May 2019
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188.5 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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222 kcal
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Fat: 9.35g | Prot: 11.14g | Carb: 22.93g.
Breakfast: Koffie, Beschuit, Omelet of Roerei. more...
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losing 0.6 lb a week
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marijkemalfliet's weight history
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