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time to buckle down....again! holiday times are really hard, especially at work...nothing says "thanks for saving my loved ones life" like homemade baked goods! they are delicious but i need to put my foot down and just not eat any of it. i don't like the way i am feeling, sluggish/unmotivated! so back to recording everything that is going into my mouth and really buckling down on no carb/low carb....my biggest issue is SUGAR!!! i crave it! so i hope to be down to 155 by dec 16th. it is my hubby's annual xmas party and i want to wear a dress that is hanging in my closet, and i want to look good in it! here we go again............ :)
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1364 kcal
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Fat: 99.59g | Prot: 63.97g | Carb: 40.63g.
Breakfast: light cream, stevia, coffee, egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sugar Free Coconut Chocolate Candy, honey, olive oil, balsamic, nuts, pear, blue cheese, red grapes, romaine, scallions. Dinner: potato chips, bacon, turkey, roast beef, blue cheese, grape tomato, red onion, creamy caesar, kalamata olive (4), iceberg lettuce. Snacks/Other: dunkin donuts vanilla coffee, HALF AND HALF, SWEET N LOW, COFFEE. more...
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losing 0.1 lb a week
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