Charleyburt's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
216.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
2013 kcal Fat: 98.44g | Prot: 83.12g | Carb: 188.19g.   Breakfast: Baked Honey Ham, No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) , Grands! Homestyle Southern Style Biscuits, Pork Sausage Patty or Link, Blueberries , Light Garlic & Herb Cheese Wedges. Lunch: Toast Chee Real Peanut Butter Crackers, On The Go Sugar Free Iced Tea Mix, Baby Yukon Gold Potatoes, Milk Chocolate Almond Toffee. Dinner: On The Go Sugar Free Iced Tea Mix, Toast Chee Real Peanut Butter Crackers, Spaghetti, Tamale with Meat, Chili Con Carne with Beans, Carrots, Celery, Iceberg Lettuce (Includes Crisphead Types), Onions, Broccoli Stalks, Diced Tomatoes in Sauce, Flat Anchovies in Olive Oil. more...
on diet Charleyburt's own diet   losing 0.2 lb a week



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