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:expressionless:
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220.8 lb
Lost so far: 17.0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2019:
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2375 kcal
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Fat: 148.41g | Prot: 72.21g | Carb: 197.06g.
Breakfast: Sugared or Glazed Doughnuts, Coffee, Cream (Half & Half), Sugar. Lunch: Olive Oil, Trader Joe's Fingerling Potatoes, Archer Farms Garlic Aioli, Mixed Salad Greens, Cheddar Cheese, Costco Italian Ciabatta Buns, Trader Joe's Veggie Burger. Dinner: Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, President Soft Ripened Brie Cheese, Gallo Salame Italian Dry Salame, Trader Joe's Mini Baguettes. more...
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3316 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 4.2 lb a week
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