Weigh In record (no journal entry) for 03 May 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1947 kcal
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Fat: 82.15g | Prot: 141.56g | Carb: 138.10g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Cottage Pie. Dinner: Pork, Woolworths Prawns, Beef Steak. Snacks/Other: Castle Lite (Bottle), SPAR Milk Tart. more...
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gaining 1.5 lb a week
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