|
New keto diet seems to have kickstarted the weight loss. I can't say how much is water weight but I suspect most of it is. I hope I didn't lose lean muscle mass here.
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1949 kcal
|
Fat: 142.27g | Prot: 136.97g | Carb: 34.45g.
Breakfast: butter, cinnamon, eggs, cream cheese. Lunch: double rich gold standard, spinach, cheddar cheese, chicken thigh. Dinner: spinach, cucumber, cheddar cheese, bacon, honey ham, Almond Bun. Snacks/Other: blackberries, macadamia nuts. more...
|
|
2780 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Exercise machine (fast) - 15 minutes. more...
|
losing 5.6 lb a week
|