ieGod's Journal, 03 December 2012

New keto diet seems to have kickstarted the weight loss. I can't say how much is water weight but I suspect most of it is. I hope I didn't lose lean muscle mass here.
156.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1949 kcal Fat: 142.27g | Prot: 136.97g | Carb: 34.45g.   Breakfast: cream cheese, eggs, cinnamon, butter. Lunch: chicken thigh, cheddar cheese, spinach, double rich gold standard. Dinner: Almond Bun, honey ham, bacon, cheddar cheese, cucumber, spinach. Snacks/Other: macadamia nuts, blackberries. more...
2780 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet ieGod's own diet   losing 5.6 lb a week



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