Weigh In record (no journal entry) for 03 December 2012
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285.0 lb
Lost so far: 6.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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852 kcal
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Fat: 18.57g | Prot: 82.99g | Carb: 91.45g.
Breakfast: whole wheat tortilla, foster farm deli turkey, egg white scrambled, Egg. Lunch: Natural Whole Grain Brown Rice, Salmon. Snacks/Other: Light & Fit Yogurt - Peach, Banana. more...
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losing 7.0 lb a week
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Blkbuttafly30's weight history
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