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I'm not happy about gaining but trying to tell myself I'm maintaining and wasn't trying to get below 100 last week.
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100.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1863 kcal
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Fat: 76.90g | Prot: 71.35g | Carb: 231.09g.
Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, TenderBird Seasoned Roasted Garlic Herb Chicken Breast Fillets, Kraft Fat Free Ranch Salad Dressing (Pouch), McAlister's Deli Garden Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.8 lb a week
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