Light535's Journal, 03 May 2019

137.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 99.54g | Prot: 136.28g | Carb: 124.68g.   Breakfast: Coconut Cashew Crisps Chocolate, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat's Milk Creamy Cheese, Chicken Liver. Lunch: Wild Caught Atlantic Salmon-Fremont, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), SeaSnax Seasnax G&G, Goat's Milk Creamy Cheese, Organic Girl Butter Plus Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese. Dinner: Montezuma's Chocolates Absolute Black, Coconut Cashew Crisps Chocolate, Jumbo Scallops, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Snacks/Other: Coconut Cashew Crisps Chocolate, Coconut Secret Raw Coconut Nectar, Montezuma's Chocolates Absolute Black, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Coconut Cashew Crisps Chocolate. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 35 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...