lou6929's Journal, 03 May 2019

Weigh In record (no journal entry) for 03 May 2019
199.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2019:
1221 kcal Fat: 80.30g | Prot: 80.46g | Carb: 48.03g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Avocados, No Name Pure Olive Oil, Egg (Whole). Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Stuffed Pepper with Rice and Meat. more...
steady weight



     
 

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