Weigh In record (no journal entry) for 03 December 2012
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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3469 kcal
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Fat: 142.05g | Prot: 284.40g | Carb: 277.33g.
Breakfast: Turkey Sausage Patty, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat, Mesquite Chicken Breast. Dinner: Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat, Turkey Bacon. Snacks/Other: Almonds, Special Dark Chocolate Bar, Double Chocolate Crunch Protein Bar, Whole Milk, Artisan Fresh all natural mild cheddar cheese cubes, Oikos Traditional Greek Yogurt - Key Lime. more...
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3709 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 22 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.8 lb a week
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