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soozr1
Journal
03 Dec 12
soozr1's Journal, 03 December 2012
soozr1's Profile
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Weigh In record (no journal entry) for 03 December 2012
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1079 kcal
Fat: 26.77g | Prot: 67.73g | Carb: 144.04g.
Breakfast:
1% Fat Milk, Wheaties.
Lunch:
1% Fat Milk, Progresso soup light creamy potato with bacon & cheese.
Dinner:
1% Fat Milk, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Simply Light Sour Cream, Thick 'N Chunky Salsa - Medium, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Clementines.
more...
2685 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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