soozr1's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
210.0 lb Lost so far: 18.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1079 kcal Fat: 26.77g | Prot: 67.73g | Carb: 144.04g.   Breakfast: 1% Fat Milk, Wheaties. Lunch: 1% Fat Milk, Progresso soup light creamy potato with bacon & cheese. Dinner: 1% Fat Milk, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Simply Light Sour Cream, Thick 'N Chunky Salsa - Medium, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...
2685 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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