madaboutmoose's Journal, 03 December 2012

224.0 lb Lost so far: 35.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 52.76g | Prot: 129.03g | Carb: 104.43g.   Breakfast: Whole Wheat Sandwich Thins, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Tuscan. Snacks/Other: Real Mayonnaise, Turkey Meat (Cooked, Roasted), Chocolate Caramel Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3078 kcal

Activities & Exercise: Driving - 1 hour, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...