sushilovinfun's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1069 kcal Fat: 29.53g | Prot: 111.79g | Carb: 98.07g.   Breakfast: Onions, Green Peppers, Egg, Canned Pink Salmon, Broccoli Florets. Lunch: sardines, Turnip. Dinner: Green Cabbage, 99% Fat Free Ground Turkey, Turkey Chili. more...
losing 12.6 lb a week

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