hobodon (호주부)'s Journal, 03 May 2019

Weigh In record (no journal entry) for 03 May 2019
147.3 lb Lost so far: 14.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2019:
1112 kcal Fat: 56.33g | Prot: 50.65g | Carb: 105.82g.   Breakfast: 찐고구마, 커피 (인스턴트 분말), 삶은 계란, 서울우유 서울우유. Lunch: 혼합 견과류, 엑스트라 버진 올리브 오일, 발사믹식초, 당근, 양파, 양배추, 연어, 아보카도. Dinner: 양파, 콤비네이션피자, 찐고구마, 계란후라이. Snacks/Other: 사과, 네이블 오렌지. more...
2382 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
losing 3.1 lb a week

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