judyzarit's Journal, 02 May 2019

Weigh In record (no journal entry) for 02 May 2019
124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2019:
1560 kcal Fat: 70.23g | Prot: 70.27g | Carb: 152.74g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: Brown Rice, Patak's Tikka Masala Curry Simmer Sauce, Zippy's Chicken Katsu, Steamed Dumpling (Filled with Meat Poultry or Seafood), Original Gourmet Gingerbread Cookie. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Sweet Pepper, BC Hothouse Orange Bell Pepper, Spice World Shallots, Verdi Castelvetrano Olives, Sunset Grape Tomatoes, D'Italiano Italian Bread, Biscoff Delta Air Lines Biscoff 2-Pack. more...
1664 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 3.5 lb a week



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