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Four months into the year, and I have dropped a stone. I have three and a half to go. I ask myself, can I lose 56 pounds by Xmas? I have been doing my best. I’m getting the support I need. My life is at stake. Each ounce is a small victory.
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224.1 lb
Lost so far: 18.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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975 kcal
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Fat: 18.88g | Prot: 34.41g | Carb: 140.96g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Dewar's Scotch, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 1.1 lb a week
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