jessabridge4444's Journal, 23 April 2019

Chol 804/ FAt 216.26 / Carbs 364.27 / Sugar 207.23 / Prot 108.57 / Cals 3755
263.6 lb Lost so far: 16.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:
960 kcal Fat: 32.50g | Prot: 37.95g | Carb: 137.00g.   Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl), Panera Bread French Baguette. Snacks/Other: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
2829 kcal Activities & Exercise: FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
gaining 6.3 lb a week

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