kingkeld's Journal, 03 December 2012

Good morning, Friends.

Well, I'm still sick. Boooo! I just wanted to weight in, and then I'm heading back to bed until it's time to go to work. Bleh.

I did okay on my calories yesterday, and we did go to play some music. I hate canceling music.

I feel it today, though. I have absolutely NO energy. I'll just have to drag myself through it.

Tonight I'm teaching my last weight loss class this round - and starting a new class in the beginning of 2013. Lol, I already have 5 participants in there from this year. It's amazing to see that they are ready to keep going. :)

Anyways, back to bed.

Life is good - even with a bad cold.
201.7 lb Lost so far: 140.0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

Diet Calendar Entries for 03 December 2012:
1839 kcal Fat: 76.59g | Prot: 117.91g | Carb: 166.11g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Chicken Stock, turkey breast, carrots, celery, potato. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: French or Vienna Bread (Includes Sourdough), Gouda Cheese, Chocolate Chips, Plain Pancakes. more...
3034 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 1.0 lb a week


Hehe, Get well soon! Stay warm over there! 
02 Dec 12 by member: posterchild66
IT's hard to stay warm. Snow all night and it's frickin' cold! :/ Anyways, I'll get better in a few days. Just gotta ride it through.  
03 Dec 12 by member: kingkeld
What do you teach in your class? In your profile it says "Fatsecret Style" so what does that mean? I think it's cool that you teach others what works for you...  
03 Dec 12 by member: Djburney
Dj, I basically teach my "students" to count their calories, and share the experiences that I have made myself, and the things that are generally agreed works on FatSecret. We use a Danish website similar, but has all the typical Danish foods. It's called They're losing weight like crazy and it's so cool to see. I'm sure I will have a final number for you guys tomorrow.  
03 Dec 12 by member: kingkeld
Hi Keld, Yes it is fricking cold. We also have snow and it feels colder than i remember. Still now we have had a snowfall it is a tad warmer at least for a few hours no doubt. Sorry you have a bad cold, get better soon. Sazy xxxx 
03 Dec 12 by member: sazy
Feel better soon, Keld 
03 Dec 12 by member: Ryan75
I sympathize with everyone dealing with the cold and the snow. I myself drove to work with the top down on my convertible in 68 degrees farenheit today (loving the desert in the winter). I hope you feel better soon. It's so hard to eat right when you aren't feeling well. I can't wait to find out the results of your weight loss class. 
03 Dec 12 by member: Eringiffin
Get better soon x 
03 Dec 12 by member: Sk1nnyfuture
Feel better soon Keld.  
03 Dec 12 by member: madaboutmoose


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