cajdj's Journal, 06 July 2008

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Weigh In record (no journal entry) for 06 July 2008

129.5 lb Lost so far: 51.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2008:

2249 kcal

Fat: 47.48g | Prot: 121.72g | Carb: 346.31g. Breakfast: FAT FREE MILK, oatmeal regular. Lunch: pc indian rice, chicken drumstick, cabbage. Dinner: carrot, tilapia. Snacks/Other: nectarine, candy, FAT FREE MILK, Chocolate Muffin. more...

2294 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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cajdj's Journal, 06 July 2008

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