Weigh In record (no journal entry) for 08 July 2008
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127.5 lb
Lost so far: 53.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2008:
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2889 kcal
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Fat: 108.04g | Prot: 225.10g | Carb: 276.58g.
Breakfast: FAT FREE MILK, chicken sandwich, oatmeal regular. Dinner: zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: fruit chillers, plums, fat free milk. more...
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1409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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