Weigh In record (no journal entry) for 01 May 2019
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194.9 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2915 kcal
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Fat: 242.36g | Prot: 153.32g | Carb: 23.20g.
Lunch: 청경채, 숙주나물, 코스 또는 로메인 상추, 쌈장, 삼겹살구이, 숙주나물, 허브솔트. more...
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losing 9.3 lb a week
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namheee's weight history
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