Weigh In record (no journal entry) for 20 July 2010
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1367 kcal
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Fat: 98.56g | Prot: 97.35g | Carb: 24.86g.
Breakfast: Water, Natural String Cheese Part Skim, Deli Delux American Cheese. Lunch: Iced tea, Double Double Protein Style. Dinner: cheddar cheese, Guacamole, eggs, Talapia fish. Snacks/Other: jack links peppered jerkey. more...
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2439 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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