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Down a bit more this morning. Again, it's mainly fluid loss from stricter calorie control.
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171.6 lb
Lost so far: 165.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1722 kcal
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Fat: 16.62g | Prot: 52.62g | Carb: 302.91g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Oikos vanilla yoghurt, Light Fat Free Yogurt - Harvest Peach, Bananas , Coconut Milk Beverage Unsweetened. Lunch: Corn Chex. Dinner: Trader Joe's Naan, Dry Vermouth, Lobster Ravioli. Snacks/Other: grapes. more...
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losing 4.9 lb a week
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 Comments
Doing well Fledgist ... I have been noticing your struggles... But you seem to be on top of them now :-)
02 Dec 12 by member: Sk1nnyfuture
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