Weigh In record (no journal entry) for 01 May 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1728 kcal
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Fat: 49.65g | Prot: 58.89g | Carb: 193.43g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Butter, Albany Brown Bread, Lasagna with Meat. Dinner: Mushroom Risotto. Snacks/Other: Oranges, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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