Weigh In record (no journal entry) for 01 May 2019
|
189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1728 kcal
|
Fat: 49.65g | Prot: 58.89g | Carb: 193.43g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Butter, Albany Brown Bread, Lasagna with Meat. Dinner: Mushroom Risotto. Snacks/Other: Oranges, Castle Lite (Bottle). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|