arashbi2's Journal, 01 May 2019

Weigh In record (no journal entry) for 01 May 2019
199.3 lb Lost so far: 36.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2019:
2226 kcal Fat: 51.79g | Prot: 184.41g | Carb: 252.10g.   Breakfast: Sweet Roll, Bigelow Tea Green Tea with Lemon. Lunch: Skinless Chicken Breast, White Rice, Greengage, Strawberries. Dinner: Tuna in Water (Canned), Pistachio Nuts . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date, White Bread, Egg White, Egg. more...
570 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
on diet arashbi2's own diet   gaining 4.2 lb a week

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