Judyrose1997's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
143.6 lb Lost so far: 101.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:
933 kcal Fat: 74.81g | Prot: 42.40g | Carb: 21.64g.   Breakfast: Tap Water, Aquafina Water (16.9 oz), Water. Lunch: Pacific Organic Chicken Bone Broth, Bouillon Vegetable Broth, Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Dinner: Heavy Cream, Broccoli Flower Clusters, Food Lion Pork Rinds. Snacks/Other: Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts. more...
1807 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

18 Supporters    Support   

YAY!! Happy dance for you! 
30 Apr 19 by member: Horseshu1
30 Apr 19 by member: jeannieselby
That is wonderful!  
01 May 19 by member: Re-energize
01 May 19 by member: justdoit!
wow nice drop!💪🏻💕 
01 May 19 by member: TaraJ5387
Whoo-hoo! Nice drop! 
01 May 19 by member: laraae


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LCHF: Low carb, High fat / Ketogenic Diet

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