Phat4Me's Journal, 02 December 2012

141.5 lb Lost so far: 4.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 66.02g | Prot: 97.54g | Carb: 177.15g.   Breakfast: Hard White Roll. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: salad cooked shrimp tail-off, Signature Vegetable Soup. Snacks/Other: Natural Creamy Peanut Butter, Hazelnut Spread, Almond Milk, Tea (Brewed), Wasabi Peas, Almonds. more...

1759 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...