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Hope this is a trend not a yo-yo bounce. Trying to think and eat like a healthy thin person.
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165.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1102 kcal
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Fat: 31.05g | Prot: 68.79g | Carb: 143.10g.
Breakfast: Mango, Unsweetened Frozen Raspberries, Bell Plantation PB2 Powdered Peanut Butter, Spinach, Milk (Nonfat). Lunch: Frontera Chicken Fajita Skillet, Fritos Original Corn Chips. Dinner: Cornbread (from Mix), Butter, Beef Stew with Potatoes and Vegetables in Gravy, Cherry Tomatoes. more...
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losing 0.6 lb a week
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abbadabba's weight history
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