Weigh In record (no journal entry) for 01 December 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2743 kcal
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Fat: 51.61g | Prot: 108.96g | Carb: 480.32g.
Lunch: arctic classic rich & creamy cookies-n-cream, subway turkey breast flatbread 12", diet coke, lays baked barbecue. Dinner: Light Vanilla Yogurt, parkay butter spray, water, 12" Oven Roasted Chicken Breast, baked lays . Snacks/Other: water, luna smores bar, arctic classic rich & creamy cookies-n-cream, charms blow, water. more...
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2326 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour and 48 minutes, Resting - 10 hours and 23 minutes, Sleeping - 10 hours and 34 minutes. more...
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losing 5.6 lb a week
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