Weigh In record (no journal entry) for 30 April 2019
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259.0 lb
Lost so far: 15.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1192 kcal
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Fat: 93.43g | Prot: 76.42g | Carb: 8.34g.
Breakfast: Coffee, Heavy Cream. Lunch: Grape Tomatoes, Hellmann's Light Mayonnaise, Bacon, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs. Dinner: Mozzarella Fresca 100% Natural Fresh Mozzarella, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Bacon Grease, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Kerrygold Kerrygold Swiss Cheese, Parmesan Cheese (Shredded), Bacon Grease, Eggland's Best Large Grade A Eggs. more...
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losing 21.7 lb a week
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