Weigh In record (no journal entry) for 30 April 2019
|
211.8 lb
Lost so far: 72.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1103 kcal
|
Fat: 21.11g | Prot: 109.05g | Carb: 125.36g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bananas, Blueberries, Egg, Cooked Egg White. Lunch: BodyStrong 100% Whey Protein Isolate, Bananas, Fresh Express Organic Baby Spinach, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Mixed Salad Greens, Thick Crust Cheese Pizza, Trader Joe's Ahi Tuna Steaks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|