Weigh In record (no journal entry) for 30 April 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2006 kcal
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Fat: 70.15g | Prot: 111.39g | Carb: 231.98g.
Breakfast: Strawberries, Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Margherita Pizza, Watermelon, Chipotle Mexican Grill Black Beans, Guacamole, Chipotle Mexican Grill Pork Carnitas, Fresh & Easy Cilantro & Lime Rice, Whole Wheat Tortilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , P.F. Chang's Peppered Beef, Lo Mein, Egg Roll with Beef and/or Pork. more...
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losing 8.4 lb a week
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