Weigh In record (no journal entry) for 30 April 2019
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261.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3233 kcal
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Fat: 132.16g | Prot: 97.16g | Carb: 340.06g.
Breakfast: Bananas, Jimmy Dean Chicken Biscuit Sandwich, Coffee. Lunch: Baby Carrots, Ready Pac Bistro Chef Salad. Dinner: Tequila, Jose Cuervo Margarita Mix, Jose Cuervo Light Margarita Mix, Chipotle Mexican Grill Chicken Burrito Bowl, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Cracker Barrel Old Country Store Pecan Log Roll. more...
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losing 8.4 lb a week
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