judyzarit's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
123.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:
1580 kcal Fat: 79.19g | Prot: 25.81g | Carb: 201.00g.   Breakfast: Starbucks Blueberry Scone, Bananas . Lunch: Margherita Pizza, Subway Double Chocolate Chip Cookie. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Butter. more...
1651 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 0.7 lb a week



     
 

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