Weigh In record (no journal entry) for 01 December 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2088 kcal
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Fat: 70.99g | Prot: 71.04g | Carb: 294.62g.
Breakfast: Blueberry Muffins. Lunch: Blueberry Muffins, Spicy Black Bean Burger, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Dinner: Apples, Broccoli Cheddar Soup - You Pick Two, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Saltine Crackers, Reduced Fat Creamy Peanut Butter, Crunchy Granola Bars - Dark Chocolate Peanut Butter, 2% Fat Milk, Rice Krispies Treats Cereal, Blueberry Muffins. more...
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2864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Weight Training (moderate) - 15 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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