Chevitz's Journal, 20 July 2010

159.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 18.01g | Prot: 41.43g | Carb: 99.88g.   Lunch: Diet Coke, #12 Beach Club. Dinner: Fresh Mozzarella, Brown Sugar, Vinegar, Red Tomatoes, Roasted Salted Cashew Nuts, Mixed Salad Greens. Snacks/Other: Light Beer. more...

2446 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...