Weigh In record (no journal entry) for 29 April 2019
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2936 kcal
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Fat: 99.16g | Prot: 104.71g | Carb: 423.37g.
Breakfast: Schwebel's GIANT White Enriched Bread, Biscoff European Cookie Spread, Apples, 2% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cupcake Cake without Icing, Cupcake with Icing, Arby's Roast Beef Gyro, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Reese's Reese's Puffs Cereal. Dinner: Soft Serve Light Ice Cream Sundae. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 2 hours, Showering - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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gaining 6.0 lb a week
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Other Related Links
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-Diablo's weight history
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