cstout30's Journal, 29 April 2019

Weigh In record (no journal entry) for 29 April 2019
257.6 lb Lost so far: 17.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2019:
1480 kcal Fat: 61.21g | Prot: 111.88g | Carb: 129.68g.   Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Dole Romaine Lettuce, Spinach, Arugula Lettuce, Chicken Breast, Kroger Cheddar Cheese, Carrots, Cucumber (with Peel), All Seasons Balsamic Vinaigrette Dressing, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Southern Grove Retreat Trail Mix. Dinner: Smithfield Sliced Hickory Smoked Boneless Ham, Freshlike Mixed Vegetables, Macaroni or Noodles with Cheese. more...
steady weight

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