Alnona's Journal, 29 April 2019

Let's see if I can get it back to the 180s and keep it there awhile😁 Have a healthy day 🙋

190.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 70.65g | Prot: 56.06g | Carb: 98.56g.   Breakfast: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Butter, Pumpernickel Bread. Lunch: Tea (Brewed), Butter, Toasted Rye Bread, Tanimura & Antle Artisan Lettuce, Jones Turkey Sausage, Bacon, Taylor Pork Roll. Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Honey, Tea (Brewed), Cooked String Beans (from Fresh), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fajita Mix. Snacks/Other: Elevation Chocolate Coconut Bar, Almond Butter, Nutella Hazelnut Spread, Alpine Fresh Blueberries, Strawberries, Splenda No Calorie Sweetener Packets, Tea (Brewed). more...