Weigh In record (no journal entry) for 01 December 2012
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190.0 lb
Lost so far: 54.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1343 kcal
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Fat: 24.31g | Prot: 37.40g | Carb: 135.91g.
Dinner: White Rice (Short-Grain, Unenriched, Cooked), Balsamic Salmon, Cooked Broccoli (from Frozen), Bananas, Vodka. Snacks/Other: Cranberry Juice, Vodka. more...
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4160 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (square dancing) - 3 hours, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 4 hours and 53 minutes, Resting - 11 hours and 37 minutes. more...
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losing 4.7 lb a week
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