Ruby404's Journal, 30 November 2012

119.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 28.61g | Prot: 52.34g | Carb: 270.14g.   Dinner: water, baked lays chips, parkay butter spray, subway oven roasted chicken breast footlong. Snacks/Other: charms blow, arctic classic rich & creamy cookies-n-cream, water. more...

2566 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 4 minutes, Exercise machine (fast) - 2 hours and 12 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 40 minutes. more...